Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
Kiley:
"The Mountain"
48 down and backs broken up from 1 down and back up to 7 and then back down to 1.
According to Becca "It’s a staple work out we have to do every year!"
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Push Press
165 - 5
170 - 5
175 - 3
180 - 2
185 - 1
190 - x
Deadlift
135 - 5
225 - 5
315 - 5
405 - x
365 - 5
That's about right based on how I felt going in.
Bench Press
252.5-5
252.5-5
252.5-5
Back Squat
Box squats to a 12" box again
275-5
275-5
275-6 (why not)
I told myself I wouldn't try normal squatting unless my knee was positively singing to me today. It wasn't quite singing, but it's doing better - it was at least starting to hum a tune. These box squats are interesting - I feel they shouldn't be much different than my normal squats (since I'm just touch-and-go-ing it), but man, they are definitely harder (i.e., 275 is actually a tough weight). Overall, it was a good day, I squatted more than I did on Sunday, and it was hard work.
Neck
23.75 x 25 x 4
Oh my. Today is the day after the box squats. My back is very, very sore. Very. Snatching might not happen today.
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