Friday 08/12/11

Phil:

5 min AMRAP of:
7 Deadlifts, 315#
21 Double-unders

Rest approx 5 min.

3 rounds AMReAP of:
KTE
Push-ups
Box Jumps, 30"
DB Hang Power Clean and Jerks, 55# per DB

30 sec on and 30 sec off at each station, then rotate to the next station - this is 4 min per round and 12 min total.


Originally posted:

Handstand practice


For time:
21-15-9 Deadlifts, 1.25 x BW
40-30-20 Double-unders
21-15-9 Burpees
Courtesy of CrossFit KC

Compare to 11/06/09.

Kiley:

5 minute AMRAP of:
7 Deadlifts, 135#
21 Double-Unders

Rest about 5 minutes

3 rounds of :30 on, :30 off AMReAP of the following:
DB Hang Power Clean and Jerk, 30#
KTE
Push-ups
Box Jumps, 24"