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1 comments:
Press
147.5 - 3
150 - 3
152.5 - 2
155 - 1
157.5 - 1
160 - 1
1PD Kettlebell clean & press ladders.
4 ladders ending at 4 reps each.
1:00 1.5PD KBS
1:00 rest
1:00 Pushups
1:00 rest
1:00 Burpees
28 / 36 / 20
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