Hop a Fence: Friday 11/06/09

Back Squat
5-5-5-3-3-3

Compare to 07/21/09.

For time:
21-15-9 Deadlifts, 1.25 x BW
40-30-20 Double-unders
21-15-9 Burpees
(Courtesy of CrossFit KC)

Phil said...: Back Squat 5-5-5-3-3-3:
265-5
285-5
295-5
305-3

I had to skip the last two sets because the bball team came in to lift. My fault - they were scheduled to lift anyway, but I definitely think I was going to set a 3-rep PR (I think 305 ties it). 295 was already a 5-rep PR.

Metcon
1.25 x BW (200#) = 250#. I used 255# because it's easier to to set-up.
Time - 6:51; November 8, 2009 at 5:24 PM

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