Phil:
TBD
Kiley:
1 mile TT
10 minute AMRAP of:
15 Box Jumps, 18"
10 Push-ups
5 Hang Power Cleans, 95#
1 Down-back, carrying 95# overhead
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2 comments:
26:32
50-:37
100-1:21
200-2:57
50-:37
100-1:21
200-2:55
50-:37
100-1:22
200-2:57
This one's always good. These were not my fastest times, but I'm sure they were my best this morning. I'm dragging and still (even after swimming and getting ready for work) feel like I could just go to sleep right now and sleep for 8 hours. So...I'll be okay with these times for today.
1 mile TT - 7:15. PR. Woot!
Metcon - 3 full rounds +3 box jumps. Used 30# DB's and 16" box. Walked on the lower-level "track" at Urban for the down-back.
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