Hop a Fence

Wednesday 07/06/11

Phil:

Snatch
Max

Clean and Jerk
Max

1 mile run

Kiley:

7 rounds of:
7 HSPU
7 Thrusters, 95#
7 KTE
7 Deadlifts, 172#
7 Burpees
7 KB Swings, 1.5 pood
7 Pull-ups

Posted by Phil

Labels: 1 mile, clean and jerk, snatch, the sevens

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