Monday 07/04/11

Phil:

Pull-ups - weighted and BW
3 sets max reps


HSPU/Push-ups
3 sets max reps


4 x 200m
Start one 200m run every 2:30.


Kiley:

Mini-Tri:
Open water swim, 1100m
Bike, 15 miles
Run, 2 miles
Posted by Phil
Labels: , , ,

3 comments:

chris said...

Push Press
165 - 5
170 - 5
175 - 2
180 - 2
185 - X

No legs.....at.......all.


Later:

AMRAP 10
1.5PD KB Snatch

120

Felt the first skin give way at rep 100. Since I wasn't likely to get to 200, I decided it wasn't worth shredding my hands and took it easy the last few minutes.

Goal for next time:
Work on transitioning the bell from hand to hand with a swing, rather than setting it down.

July 4, 2011 at 5:01 PM
Phil said...

Pull-ups
Chain and half of cinder block: 13
Chain: 14
BW: 12

HSPU: 7, 4 (both lame)
Push-ups: 43

Then 4 x 200m, 1 every 2:30.

July 4, 2011 at 5:46 PM
Phil said...

Also, this was awesome since I got to workout with Kris and Nate.

July 4, 2011 at 5:49 PM

Post a Comment

Subscribe to: Post Comments (Atom)