Thursday 07/07/11

Phil:

Power Snatch
Max


Power Clean
Max


Front Squat
Max


Rest 5 minutes.


Max reps front squat - load is 85% of front squat max


For time:
75 Burpees

Compare to 05/11/11.


Kiley:

CFE Swim
10 x 100y, rest :15 between each
Posted by Phil
Labels: , ,

2 comments:

Kiley said...

1:17
1:27
1:30
1:28
1:28
1:29
1:29
1:28
1:28
1:27
Again, not as fast as my previous attempt at this workout, but this is day 5 in a row of working out...including 60 miles of biking and a two a day...

July 7, 2011 at 4:37 PM
chris said...

Press
137.5 - 5
140 - 5
142.5 - 5
145 - 3
147.5 - 3
150 - 3


Run 1600m
Rest 3:00
Run 1200m
Rest 2:00
Run 800m
Rest 1:00
Run 400m

23:50

Approximately 7:00 mile pace.
Have been 0:30/mile faster in the past. Will be again.

July 7, 2011 at 9:44 PM

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