Wednesday 06/29/11

Phil:

Push Press
5 x 3



Clean Deadlift
5 x 3


3 x 30 sec AMREAP of burpees

1 min rest between rounds

Compare to 07/01/10.


Kiley:

Back Squat
3 x 5

4 RFT of:
10 Burpees
20 Walking Lunges
10 Pull-ups
Rest 2:00

Bike
20-30 miles
Posted by Phil
Labels: , , ,

1 comments:

Kiley said...

Squat
45 x 5
95 x 5
120 x 3
140 x 5, 5, 5

Metcon:
12:51
1-1:39
2-1:47
3-1:41
4-1:43

June 29, 2011 at 12:59 PM

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