Hop a Fence: Thursday 07/01/10

Phil:

Push Press
5 x 3

Clean Deadlift
107% x 3 x 5

3 x 30 sec AMREAP of burpees

1 min rest between rounds

Phil said...: At 5:30 a.m., I did the squats and snatch DL from Wednesday's post (06/30/10). The push press and clean DL were done at about 5:45 p.m.

Push Press
3 x 3 @ 90% of last week's weight
175-3
175-3
175-3

All the sets were tougher than they should have been, but the last two weren't as bad. The first set felt just like 190 did last week.

Clean DL
107% x 3 x 5
250-3
250-3
250-3
250-3
250-3

I did the burpees (3 rounds of 30 sec on, 1 min off) on Friday morning . . . weird week.

Burpees
13
13
13; July 2, 2010 at 9:33 AM

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