Phil:
Snatch
Max
Front Squat
Warm up and then go for 1 set of 12 reps.
10 x 40m sprint
Start 1 sprint every 1.5 minutes.
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3 comments:
Squat
45 - 5
135 - 5
245 - 5
--------
330 - 5
335 - 5
340 - 5
Deadlift
135 - 5
225 - 5
315 - 5
--------
385 - 3
Helen
3RFT
Run 400M
21 - 1.5 PD KBS
Pullups
14:05
During the workout I was unimpressed with my performance. However the time is faster than I've done this workout in 2 years.
Snatch
Made it up to 165, and then lousiness ensued.
Below Knee Hang Snatch x 5
135 x 4 (caught the 5th one too far forward - stupid)
135 x 5 x 2
Felt like doing that set of 5 twice.
Front Squat
235 x 12
Very, very hard.
10 x 40m sprint
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