Hop a Fence: Monday 06/06/11

Phil:

Clean and Jerk
Max

3 rounds for time of:
15 KB Swings, 2 pood
15 Pull-ups

Compare to 06/08/10.

chris said...: 9 - 155# Power Clean
21 - Pushups
9 - 155# Power Clean
15 - Pushups
9 - 155# Power Clean
9 - Pushups

7:22

Starr Shrugs
225 - 5
315 - 5
405 - 5
535 - 5; June 6, 2011 at 9:58 PM
Phil said...: Clean and Jerk
Worked up to 235, then failed on the clean at 245.

Metcon
4:27 (I think); June 7, 2011 at 7:54 PM
Phil said...: Forgot - clean from the blocks
192.5 x 7

This right after C & J, and well before the metcon, which was about 3 hours later due to MSCL.; June 11, 2011 at 8:23 AM

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