Saturday 06/04/11

Phil:

Snatch
Technique


Clean and Jerk
Technique


3 rounds for time of:
20 Thrusters, 65#/45#
10 Deadlifts, 75% BW
10 Lunges

Compare to 06/05/10.
Posted by Phil
Labels: ,

1 comments:

chris said...

Push Press
160 - 5
165 - 5
170 - 5
175 - 3
180 - 3
185 - x

3RFT
10 - 155# Front Squat
10 - Pullups
10 - Burpees

8:38

June 4, 2011 at 5:05 PM

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