Wednesday 05/18/11

Phil:

Back Squat
5/3/1 - Week 1
65% x 5
75% x 5
85% x 5+


8 x 200m sprint
Full recovery (2-3 min)

Compare to 05/19/10.


Kiley:

CFE Bike:
Ride 15-20 miles, get bike outside

OHS
5-5-5-5-5

21-15-9 reps for time of:
24" Box jump
75 pound Power snatch
Chest to bar Pull-up
Posted by Phil
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3 comments:

Kiley said...

Metcon:
Used 63# for Snatches. Did plain old Pull-ups not those wacky CTB.
14:27

May 18, 2011 at 1:49 PM
chris said...

Halting DL
135 - 5
225 - 5
315 - 5
375 - 5


Push Press
155 - 5
160 - 5
165 - 5
170 - 3
175 - 3
180 - 3


4RFT
Run 400M
9 - 135# OHS

14:06

May 18, 2011 at 9:13 PM
Kiley said...

Forgot OHS:
45
65
75
each x 5 and yes, I missed 2 sets. But I showed up late AND my back was tweaky a little.

On the bike ride, after a few shenanigans, we rode 10 miles, taking 47:28. Not fast, but it was a first ride isn't about being fast.

May 18, 2011 at 10:15 PM

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