Wednesday 05/19/10

Phil:

Back Squat
5 x 5


8 x 200m sprint
Full recovery (2-3 min)

Kiley:

CF
Press
Try to find new 1RM

Bottom to Bottom Tabata Squats
8 rounds of :20 on, :10 rest with rest being done in the "bottom" of the squat

CFE Bike
4 x 2 miles holding best possible pace.  Do not slow more than 5 seconds.  2:00 recoveries.
Posted by Phil
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2 comments:

Kiley said...

CFE Bike on Papio Trail
7:40 (into wind)
5:20 (tail wind)
7:30 (into wind)
5:10 (tail wind)
I didn't know that my nifty bike odometer/timer STOPS when I stop my bike sooooo...I guessed at the rest times. Tried to go a LEETTLE before I felt ready.

Also, as with many CFE WODs, I didn't have my best times first, which to me indicates maybe I should do a better job warming up.

May 19, 2010 at 2:11 PM
Phil said...

Back Squat 5 x 5
275-5
275-5
275-5
275-5
275-5

That's what I get for not back squatting in a while.

8 x 200m
33.28
32.99
32.96
33.09
33.79
33.51
33.50
33.31

Whether it was the back squats right before hand or just my general ineptitude, that was s-l-o-w. I'll blame in on the rain.

May 20, 2010 at 10:53 PM

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