Wednesday 04/27/11

Phil:

Gymnastic Practice


Kiley:

Back Squat
3 x 5

Deadlift
5-5-5-5-5

CFE Run
4 x 5 minute intervals, rest 3:00 between.  Cover max distance.
Posted by Kiley
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4 comments:

Kiley said...

Back Squat (keeping it LIGHT as I haven't squatted in forever and my back isn't all the way better yet):
All sets of 5, rather than 3 x 5
45
65
85
105
125
135

Deadlift (same as squat - LIGHT)
33
83
123
143 x 3 sets of 5

So I basically switched the workouts. =)

April 27, 2011 at 7:46 AM
chris said...

Push Press

155 - 5
160 - 5
165 - 5
170 - 3
175 - 3
180 - 2

AMRAP 10
3 - 95# Thruster
3 - Pullups
6 - 95# Thruster
6 - Pullups
Keep adding 3 reps each round.

91 total reps.

That's right, one more rep than "Fran" in 10 minutes. Also the workout is supposed to be 100#, but since I was so focused on "Fran, Fran, Fran" I screwed that up.

On the bright side, first pullups in 3-4 months. Need lots more work there.

April 27, 2011 at 9:32 PM
Kiley said...

Did the run on a treadmill at Urban. 1% incline.

Distances covered were:
.63 mile
.64 mile
.65 mile
.64 mile

April 28, 2011 at 9:11 AM
Phil said...

Worked on HSPU to parallettes.

May 1, 2011 at 1:33 PM

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