Tuesday 04/26/11

Phil:

Press
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+


Back Squat
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+


Kiley:

CFE Swim
4 x 5 minute intervals, rest 3:00 between.  Cover max distance.