Wednesday 04/06/11

Phil:

Gymnastic Practice


Kiley:

12 minute AMRAP of:
5 Box Jumps, 24"
10 Push-ups
15 Sit-ups


CFE Run
60 minute TT
Posted by Kiley
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3 comments:

Kiley said...

I used a box at Urban that I think is right about 24" but I'm not positive. The very intelligent, hard working trainer didn't know, either.

I completed 6 full rounds, plus the Jumps, Push-ups, and 5 Sit-ups in the 7th round.

April 6, 2011 at 3:14 PM
Kiley said...

1:02:45

9:30 - run 1 mile
:41 - stop
2:24 - run
:22 - stop
7:18 - run 2 miles (9:42)
:08 - stop
:43 - stop (mid-street cross)
9:34 - run 3 miles (9:34)
10:00 - run 4 miles (10:00)
:10 - stop
10:20 - run 5 miles (10:20)
:54 - stop
10:39 - run 6 miles (10:39)

TOTAL = 1:02:45
REST = 2:58
RUN = 59:47 (Is this right???)

So, you can see the first few were pretty decent, and the last two were straight bad. The last one is a VERY steep climb for the first half so that was bad...but I'm surprised I finished the whole hour, really.

April 6, 2011 at 8:13 PM
chris said...

Grace
30 - 135# C&J for time.
7:21

Need to practice that movement...

Starr Shrugs
225 - 5
315 - 5
405 - 5
495 - 5

April 6, 2011 at 10:00 PM

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