Tuesday 04/05/11

Phil:

Press
5/3/1 - Week 3
75% x 5
85% x 3
95% x 1+


Back Squat
5/3/1 - Week 3
75% x 5
85% x 3
95% x 1+

Kiley:

Bench Press
5-5-5-5-5

2 rounds of 1:00 each, max reps:
KB Swings, 1 pood
Pull-ups
Double-unders
Sit-ups


CFE Swim
4 x 5 minutes, rest 3:00 between intervals.  Cover max distance.