Thursday 04/07/11

Phil:

OHS
5/3/1 - Week 4 (deload)
40% x 5
50% x 5
60% x 5


Gymnastic Practice


Kiley:

CFE Bike
4 x 5 minute intervals, resting 3:00 between each interval

Deadlift
5-5-5-3-3-3

Max rep pull-ups
3 sets, resting 3:00 between
Posted by Kiley
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1 comments:

Kiley said...

I did not do the Deadlift or Pull-ups due to lack of time today. Big, fat, hairy day.

On the CFE Bike, I rode at Urban. Covered about 2 miles per 5:00, except the middle two I rode closer to 2.1 miles.

April 7, 2011 at 9:10 PM

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