Friday 04/08/11

Phil:

Bench Press
5/3/1 - Week 3
75% x 5
85% x 3
95% x 1+


Deadlift
5/3/1 - Week 3
75% x 5
85% x 3
95% x 1+


Kiley:

CFE Swim
10 x 100 yards, 15 second recoveries.  Hold within 5 seconds of fastest time.


5 RFT of:
20 OH Walking Lunges, 45#
30 DU's