Sunday 04/03/11

Phil:

Rest Day

Kiley:

CFE Run
Run 10 minutes, rest 6.  Run 8 minutes, rest 3.  Run 3 minutes, rest 2. Run 1 minute, rest 1.  Run 1 minute.  Cover max distance.  
Posted by Phil
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3 comments:

Kiley said...

10 minutes: 1.21 miles
8 minutes: .97 miles
3 minutes: I think .40 miles
1 minute: I think .05???
1 minute: No idea. The last two were faster than any of the earlier ones, and I was maxed out, so it was a good workout.

April 3, 2011 at 11:51 AM
chris said...

21-15-9
225# DL
135# OHS

13:51

Smoked my time from almost a year ago by over 3:00.
However......this one's more about strength than most WODs so I should do significantly better than a year ago.

Look at me finding the dark cloud in the silver lining.

Also.....this is the first time I've been able to bring the bar back down onto my shoulders from overhead with no shoulder pain. Awesome.

April 3, 2011 at 1:52 PM
chris said...

Later:

AMRAP 5:00
1.5PD TGU

15

April 3, 2011 at 6:46 PM

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