Saturday 04/02/11

Phil:

Bench Press
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+


Deadlift
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+


Kiley:

Long Tabata
8 rounds each exercise of :30 work, :20 rest:
Push-ups
Sit-ups
Squats