Friday 04/01/11

Phil:

OHS
5/3/1 - Week 3
75% x 5
85% x 3
95% x 1+


Metcon TBD


Kiley:

CFE Swim (Didn't do this the other day)


1x10min, Rest or EZ 6min, 1x8min, Rest or EZ 3min, 1x3min,Rest or EZ 2min, 2x1min Rest or EZ between intervals 1min


On Wednesday, I (Phil) was going to try to mimic what the guy below did - a strict, slow muscle-up followed by a kipping muscle-up. The goal was to make it very smooth and slow - like this:

The muscle-ups were a semi-success - I need to try to go slower on the strict MU. Also, I've never done a MU with sunglasses before, so it's definitely a PR. This, however, is not the amusing part - Kiley did not know about the camera, which makes for some funny video: