Hop a Fence

Friday 04/29/11

Phil:

OHS
5/3/1 - Week 3
75% x 5
85% x 3
95% x 1+

Kiley:

Rest Day/Volleyball Coaching Clinic

Posted by Kiley

Labels: OHS, overhead squat

1 comments:

Phil said...: Before OHS, did Clean and Jerk up to 225 x 1

OHS
185-5
207.5-3
232.5-3 (3 rep PR); May 1, 2011 at 1:33 PM

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