Saturday 04/30/11

Phil:

Bench Press
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+


Deadlift
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+


"Half-Cindy"
10 min AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats


Compare to 08/11/10.


Kiley:

Press
3 x 5

For time:
1 DB Clean and Jerk, 35# per DB
Bear Crawl (1/2 b-ball court and back)
2 DB Clean and Jerk
Bear Crawl (1/2 b-ball court and back)
3 DB Clean and Jerk
.
.
.
10 DB Clean and Jerk
Bear Crawl (1/2 b-ball court and back)

Volleyball Coaching Clinic