Tuesday 03/15/11

Phil:

Press
5/3/1 - Week 4 (deload)
40% x 5
50% x 5
60% x 5


Back Squat
5/3/1 - Week 4 (deload)
40% x 5
50% x 5
60% x 5


Run 3 miles


Kiley:

CFE Swim
Swim 30 minutes.  Cover max distance.