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2 comments:
Recovery
Squat
45 - 5
135 - 5
225 - 5
--------
285 - 5
285 - 5
Press
45 - 5
75 - 5
105 - 5
--------
115 - 5
115 - 5
115 - 5
Rack Pulls
135 - 5
225 - 5
315 - 5
405 - 5
---------
425 - 3
Adding the assistance exercises to try and get deadlift to go up. First time with the rack pulls. Doesn't seem that the top part of the lift is the issue.
At home after the lifting.
50 KBS
Rest 2:00
50 KBS
Rest 2:00
50 KBS
All at 1PD. All Russian swings.
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