Hop a Fence: Monday 02/28/11

Phil:

Power Snatch
Heavy Single

Gymnastic Practice

Kiley:

5 RFT of:
100 Double-Unders
50 Squats

Kiley said...: Total time was 25:15
Round 1: 4:01
Round 2: 4:58
Round 3: 5:14
Round 4: 5:39
Round 5: 5:24

Did this on vacation in Phoenix. It was about 60 degrees or so, and the difference between that and here was very noticeable after about round 2...; February 28, 2011 at 7:03 PM

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