Wednesday 03/02/11

Phil:

Press
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+


Back Squat
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+


10 Down-backs

Run 1 down-back every 45 seconds. Each down-back is an all-out sprint, so the focus is on maximal acceleration, deceleration, planting the foot and reversing direction, and accelerating to top speed again.