Rest Day
Kiley:
Back Squat
3 x 5
3 Rounds For Time Of :
15 KB Swings @ 1.5/1 pood
15 Ring Rows
15 Hang Power Snatch @ 95/65
15 TTB
CFE Run
2x10min, Rest 5min Between intervals
Then
2x2min, Rest 1min Between intervals
Hold distances/speeds or watts as consistent as possible on each interval..
Posts
3 comments:
I kept the squat weight realllly light and still have a little back pain.
45
65
95
For the metcon I used 53#...see above comment. =) Time was 17:33.
A note on my previous post...it was not a stellar performance. Grip was an issue almost immediately. As you can see, there was no break for that. Good times. Also, I was afraid of hurting my back AND ... doing the workout alone is harder than with a cohort. =)
Now, the run. I did this inside at Urban on a treadmill. Yay.
10:00 - 1.24 miles
Rest 5:00
10:00 - 1.18 miles (oy...rough)
Rest 2:00
.25 miles
Rest 2:00
.26 miles
My calves are in PAIN. My left hammie will be tomorrow. I might have to change up my metcon for tomorrow.
70 burpees
60 situps
50 1.5PD KBS
40 pullups (140# lat pull downs)
30 HSPU (95# SP)
30:41
As it turns out....I've become both fat and slow.
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