Phil:
Gymnastic Practice
"Diane"
21-15-9 reps for time of:
Deadlifts, 225#/155#
HSPU
Compare to 12/04/10.
Kiley:
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1 comments:
Practice
MU
Bridge (didn't practice these too much)
Had more arm pain than usual - I sometimes forget that the day after back squat is often rough on the MU/elbow pain combo.
"Diane"
6:11
3-10# bumpers
Round 1 - 16,5
Round 2 - 5,4,3,3
Round 3 - 3,2,2,2
Deadlifts were continuous. Decently pleased considering the overhead stuff the past few days. This is a nice benchmark to use for HSPU progress - my plan is to lower the stack when I get below 5:00. Maybe I'll do this again in 3-4 weeks.
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