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2 comments:
I got 2 consecutive 25# muscle-ups. Very fun.
Intensity Day
Squat
45 - 5
135 - 5
225 - 5
315 - 3
365 - 2
--------
385 - 3
Bench
45 - 5
135 - 5
185 - 5
Owie shoulder.
Press
150 - 4
Starr Shrugs
135 - 5
225 - 5
315 - 5
405 - 5
---------
495 - 5
First time with the Starr Shrugs. The theory is that you should be able to do about 100 pounds more than you can deadlift. About right. That's more weight than I have ever moved.
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