Hop a Fence

Friday 03/04/11

Phil:

OHS
5/3/1 - Week 3
75% x 5
85% x 3
95% x 1+

Gymnastic Practice

Posted by Phil

Labels: OHS, overhead squat

1 comments:

chris said...: 21-15-9
KB snatch
Turkish Getup

1PD for both.
10:06; March 6, 2011 at 8:58 PM

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