OHS
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+
5 rounds for time of:
5 Burpees
5 DB Thrusters, 30% BW
5 KB Swings, 30% BW
5 Inverted Burpees
For the thrusters, each DB is 15% BW. For the swings, you can either use the same DBs you used for thrusters or use a single (albeit heavier) KB or DB with a 2-handed grip. This metcon comes (modified) courtesy of Catalyst Athletics.
Compare to 12/03/10.
Kiley:
6 RFT of:
6 Overhead Squats 63#
12 Box Jumps 24″
24 Double Under’s
CFE Swim
Swim 20 minutes, covering max distance. Wear a t-shirt for drag.
Posts
3 comments:
100's:
1:38
1:43
2:37 (150)
1:46
1:46
1:47
1:46
1:49
1:46
1:45
1:44 (didn't QUITE get back)
Total distance = Just under 1150y. Last time I did this WOD was 10/29/10 and my total distance was just under 1100. So...I got in almost one more lap this time. Woot. And that was WITHOUT a partner. Double woot. =)
5 Min.
Max reps TGU 1.5PD.
14
One more than last time.
OHS
165-3
187.5-3
215-4
Meh.
Metcon
6:40 (Used 2 35# DBs for thrusters and for swings).
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