Tuesday 02/15/11

Phil:

Press
5/3/1 - Week 4 (deload)
40% x 5
50% x 5
60% x 5


Back Squat
5/3/1 - Week 4 (deload)
40% x 5
50% x 5
60% x 5

Kiley:

CFE Swim

Swim 35 minutes.  Cover max distance.
Posted by Phil
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3 comments:

Kiley said...

Swam 39 laps (down and backs). That is 1,950 yards. That's 1783 meters. That's over a mile, for those of you counting! That's VERY close to my goal of 1:45/100m for 1 mile!

February 15, 2011 at 8:05 PM
chris said...

Recovery Day

Squat
45 - 8
135 - 5
225 - 5
-------
265 - 5
265 - 5

Press
45 - 8
75 - 5
105 - 5
-------
115 - 5
115 - 5
115 - 5

Back Ext:
5 x 10

February 15, 2011 at 9:18 PM
Phil said...

Press
65-5
85-5
100-5

Back Squat
175-5
215-5
255-5

February 21, 2011 at 9:54 PM

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