Monday 02/14/11

Phil:

Snatch
85% x 1 x 5


Gymnastic Practice

Kiley:

CFE Run
5:00 on, rest 2:00, 5:00 on, rest 2:00
5 x 1:00 on, rest :30 between
Cover max distance each round.
Posted by Phil
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2 comments:

Kiley said...

5:00 round 1: .64 miles
Rest 2:00
5:00 round 2: .65 miles
Rest 2:00
5 x 1:00, rest :30
1-8.0 mph
2-8.2 mph
3-8.3 mph
4-8.4 mph
5-8.5 mph

February 15, 2011 at 12:32 PM
Phil said...

Got 165 twice, once from high hang and one full. The high hang was easier, which says a lot about my pull off the ground, which in turn says a lot about my tight hamstrings. Bah.

Practice
MU

February 21, 2011 at 9:53 PM

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