Phil:
Rest Day
Kiley:
Press
5-5-5-5-5
4 RFT of:
400m Run
25 Double-Unders
25 Squats
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2 comments:
45 x 5
55 x 5
65 x 5
70 x 5
75 x 3
I just need to keep at this. If I can't squat, I better press, huh?
Metcon time was 13:58.
Practice
MU
HSPU
3 of the MUs were BW, and the others (4 x 4) were of the progression variety. Later, I came back after Testify and tried out a 10# weighted MU to see if I could do it. I got 2 - yay me.
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