Friday 02/18/11

Phil:

OHS
5/3/1 - Week 1
65% x 5
75% x 5
85% x 5+


Bench Press
5/3/1 - Week 4 (deload)
40% x 5
50% x 5
60% x 5


Deadlift
5/3/1 - Week 4 (deload)
40% x 5
50% x 5
60% x 5


20-15-10 reps for time of:
Box Jumps, 24"/18"
Slapping Push-ups
KTE


Kiley:

CFE Swim
3 x 300yard, rest 1:00 between sets.
Keep within 5 seconds of fastest time.
Posted by Kiley
Labels: , , , ,

3 comments:

Kiley said...

4:29
4:35
4:39
Missed the 5 seconds, but came pretty close. Round 3 I had some goggle issues AND I lost track of laps so stopped for a few seconds to look at my watch. Bah.

February 18, 2011 at 8:03 AM
chris said...

Intensity day

Squat
45 - 5
135 - 5
225 - 3
315 - 3
365 - 2
385 - 2
395 - X

Limiting factor is my low back. As the weight goes up, I cannot send my butt back and my knees come forward resulting in me trying to freaking quad-press a heavy single.

Bench Press
45 - 5
135 - 5
185 - 5
245 - 3
275 - 2
285 - 5

Deadlift
135 - 5
225 - 5
315 - 3
365 - 2
415 - 1" off of the floor

Again with the low back

365 - 5

February 18, 2011 at 9:25 PM
Phil said...

OHS
172.5-5
200-5
225-4 (4 rep PR)

So close on the 5th rep - I was on the way up, and my left arm gave out. Bah.

Bench Press
110-5
135-5
165-5

DL
205-5
255-5
305-5

I love deload week.

Later at UA . . .

20-15-10 reps for time of:
Box Jumps, 24"
Slapping Push-ups
KTE

8:24

Meh.

February 21, 2011 at 9:59 PM

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