Sunday 02/13/11

Phil:

Rest Day

Kiley:

For time:
10 Deadlifts, 1.25 x BW
1 Round of Cindy
 -Cindy = 5 pull-ups, 10 push-ups, 15 squats
8 Deadlifts
2 Rounds of Cindy
6 Deadlifts
3 Rounds of Cindy
4 Deadlifts
4 Rounds of Cindy
2 Deadlifts
5 Rounds of Cindy

3 comments:

Kiley said...

I only used 123# for the Deadlift because my back has been messed up and I don't want to make it worse.

Time was 28:13

chris said...

Squat
45 - 5
135 - 5
225 - 5
315 - 5
--------
365 - 3
335 - 5
335 - 5
335 - 5
335 - 5

Bench
45 - 5
135 - 5
185 - 5
--------
250 - 2
225 - 5
225 - 5
225 - 8
225 - 8

HPC
95 - 5
135 - 5
165 - 5
--------
185 - 3
175 - 10 + 10FS

Phil said...

3 miles at UA on treadmill
22:08

Better that last time - still needs to be faster.

Practice
MU
HSPU
L-sit
pigeon stretch (well, that's not practice)

Today was a good day for muscle-ups. I got 14 of them, and 2 of those were with 5#. Kinda cool.