Phil:
Rest Day
Kiley:
For time:
10 Deadlifts, 1.25 x BW
1 Round of Cindy
-Cindy = 5 pull-ups, 10 push-ups, 15 squats
8 Deadlifts
2 Rounds of Cindy
6 Deadlifts
3 Rounds of Cindy
4 Deadlifts
4 Rounds of Cindy
2 Deadlifts
5 Rounds of Cindy
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3 comments:
I only used 123# for the Deadlift because my back has been messed up and I don't want to make it worse.
Time was 28:13
Squat
45 - 5
135 - 5
225 - 5
315 - 5
--------
365 - 3
335 - 5
335 - 5
335 - 5
335 - 5
Bench
45 - 5
135 - 5
185 - 5
--------
250 - 2
225 - 5
225 - 5
225 - 8
225 - 8
HPC
95 - 5
135 - 5
165 - 5
--------
185 - 3
175 - 10 + 10FS
3 miles at UA on treadmill
22:08
Better that last time - still needs to be faster.
Practice
MU
HSPU
L-sit
pigeon stretch (well, that's not practice)
Today was a good day for muscle-ups. I got 14 of them, and 2 of those were with 5#. Kinda cool.
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