Tuesday 02/01/11

Phil:

Press
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+


Back Squat
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+


Kiley:

For time:
400m run
500m row
25 Burpees
500m row
25 Burpees
400m run