Monday 01/31/11

Phil:

Snatch
80% x 1 x 5

If I feel like going for a heavy single after that, I'll give it a shot.


Gymnastic Practice
Posted by Phil
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1 comments:

Phil said...

Snatch
155 x 1 x 5 (there was also a miss in there somewhere, but I got 5 good singles)

Then
165-1
170-1
175-1

Most attempts were power snatches followed by a slight dip to finish the squat. 175 was barely a power snatch.

Practice

5 rounds of:
3 MUs (progression)
25 HS on parallettes
6 pistols

1st 2 rounds of pistols on thick 10s. Last 3 rounds on thin 10s. Getting better.

February 20, 2011 at 8:49 PM

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