Thursday 01/20/11

Phil:

OHS
5/3/1 - Week 1
65% x 5
75% x 5
85% x 5+


Deadlift
5 x 1


Strict Pull-ups
3 x N
(Goal: 3 x 15)


For time:
50 Double-Unders
50 Sit-ups
50 Double-Unders
50 Sit-ups

Compare to 12/18/09.


Kiley:

CFE Bike
1 hour TT
Posted by Kiley
Labels: , , , ,

3 comments:

Kiley said...

I rode 12 miles. WHICH, for those of you counting, is SLOW. But I wasn't trying to set a land speed record, just getting used to being on the trainer again.

January 20, 2011 at 9:22 PM
chris said...

Squat
45 - 5
135 - 5
225 - 5
315 - 5
--------
380 - 5
380 - 5
380 - 5

Bench
45 - 5
135 - 5
185 - 5
205 - 5
--------
280 - 5
280 - 2
280 - 1


HPC
95 - 3
135 - 3
165 - 3
--------
175 - 3
185 - 3
195 - 3

165 - 10 + 10FS

January 20, 2011 at 9:24 PM
Phil said...

OHS
165-5
192.5-5
217.5-4 (argh)

DL 5 x 1
515 x 1 x 3

Strict Pull-ups
Goal 3 x 14
(supinated)
14
12
9

Metcon
3:42

February 20, 2011 at 8:35 PM

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