Friday 01/21/11

Phil:

Rest Day


Kiley:

CFE Swim
3 rounds of:
8:00 swim, cover max distance.  Rest 2:00 between sets.
Posted by Kiley
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1 comments:

Kiley said...

Swam 500yards each round. The last round I was a few feet short, but it rounds better this way. =) That's about 1:36 per 100y which is great for me.

January 21, 2011 at 6:23 PM

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