Friday 12/18/09

Clean
5 x 3

Compare to 12/09/09.


For time:
50 Double-Unders
50 Sit-ups
50 Double-Unders
50 Sit-ups


Originally posted:

Front Squat
5 x 5


Shoulder Press
5 x 5

For both movements, compare to 12/10/09.
Posted by Phil
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2 comments:

Kiley said...

Did front squat at the new gym. Kind of annoying in that there is only one squat rack, and the pins are either too high for front squat (BANG!) or really low (lonnnng fail). But I digress.

5 x 5

70
85
95
105
115 fail (Like, no reps. Got about 1/2 up and just BOOM no way.)

Then I swam 8 x 100's on the 2:10. That gave me about 25 seconds rest between them. Probably should have done them on less time, but I am trying to figure out my pace again.

December 18, 2009 at 8:36 AM
Phil said...

Clean 5 x 3
155-3
170-3
185-3
205-3
220-1
220-3 (3 rep PR)

Metcon (double-unders and sit-ups)
4:08

January 1, 2010 at 2:51 PM

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