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2 comments:
volume day
squat
45 - 5
135 - 5
225 - 5
315 - 5
--------
360 - 5
360 - 4
340 - 5
340 - 5
340 - 5
bench
45 - 5
135 - 5
185 - 5
--------
245 - 5
245 - 5
245 - 5
245 - 5
245 - 5
hpc
95 - 3
135 - 3
165 - 3
--------
175 - 3
185 - 3
195 - 5
205 - 5
215 - X Clark!!!
170 - 10 + 10FS
Practice
5 rounds of:
3 MUs (progression)
6 sec L-sit
30 sec pigeon stretch (per leg)
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