Saturday 01/29/11

Phil:

CrossFit Movement and Mobility Certification
Front Range CrossFit
Denver, CO


Kiley:

"The Crucible"
25 Pull-ups
50 Deadlifts, 95#
50 Push-ups
50 Box-Jumps, 18"
50 KTE
50 DB Thrusters, 15#
Run 400m
25 Pull-ups