Friday 01/28/11

Phil:

OHS
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+


(This is all back-posted - I had intended to do OHS on Saturday, but since I knew I would be out of town, I did it on Friday instead. I had about an hour off - working with MSCL athletes - between OHS and the rest of the lifting.)


Deadlift
5/3/1 - Week 1
65% x 5
75% x 5
85% x 5+


Bench Press
5/3/1 - Week 1
65% x 5
75% x 5
85% x 5+


Strict Pull-ups
3 x N
(Goal: 3 x 15)