Monday 01/10/11

Phil:

Clean and Jerk
Heavy Single


Snatch
5 x 1


Kiley:

4 RFT of:
400m run
25 Sit-ups
25 Double-unders
25 DB Thrusters, 20#
Posted by Phil
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2 comments:

Phil said...

Clean and Jerk - heavy single
185-2
205-1
215-1

Arms hurt, so I stopped. Kind of a bummer, but I did some muscle-ups on Sunday, which exacerbate that problem, and I went heavier on C&J this week than last week . . . so it's improvement.

Snatch - 1 rep EMOM
155 x 1 x 5

Then - for fun:
165 x 1
170 x f x 2
170 x 1

January 11, 2011 at 9:37 PM
Kiley said...

23:23
R1: 5:09
R2: 5:59
R3: 6:00
R4: 6:15

This was at a (nice) hotel gym. I'm surprised that the last 3 rounds were as close as they were...the run got MUCH slower each round, so I must have sped up the Thrusters since the DU's and the Sit-ups were continuous each round, so time there would be pretty consistent.

January 14, 2011 at 6:33 PM

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